The Difference Between Starvation And Healthy Diet Plans

If you’re reading this article, I’m sure you’ve tried any number of diet plans before and not a single one worked. Or maybe one worked for a while, but then you gained it all back.

There are too many options out there that simply don’t work, or won’t work over the long haul. And there is a difference between starvation and healthy diet plans. One of the biggest problems with most diet programs is simply their refusal to work with the patient rather than enforcing their ludicrous demands on them. You don’t necessarily have to reduce the amount of food you are eating when you diet.

In fact, sometimes you supplement your diet with more nutritious items, like fruits and veggies. One of the benefits to this style of dieting is that you’re not depriving yourself. If you eat chocolate ice cream a couple times a week, you’re far less likely to wind up in the kitchen at 2:30 in the morning chowing down on an entire box of ice cream.

Read Also: The 5 Best Fruits For Weight Loss.

By denying yourself, you’re building up an appetite in yourself that will eventually blow up and end up back in the kitchen, eating way more crap than you should be. Most often, what you do with a diet is not so much losing quantities of food as it is making sure to include more quantities of healthy foods. You like cheese cake? By all means, have a slice. Don’t do it every single day after every single meal, but there is no reason you can’t enjoy your favorite dessert on a regular basis.

There are many extreme diets out there. There is one school of thought that for whatever reason believes that if you eat nothing but carrots you will somehow magically become healthier. While it is true that eating carrots is indeed healthy for you, too much of any one thing can cause serious problems. Carrots are no different – you can actually overdose on the vitamin content.

There are so many theories about quick fix forms of dieting, but how many of them stick around for a long time? Not many, if any. If a diet sounds extreme, if it sounds like it would wreak havoc on your taste buds because it’s serving you a bowl of rice with some pineapples on it three times a day, then just walk away.

Don’t bother with diets that will cause you mental anguish – stick with healthy diet plans that will perform for you over the long haul.

The 5 Best Fruits For Weight Loss

A balanced diet is an essential part of any effective weight loss plan, and fruit is just as essential as vegetables, whole grains, and dairy. In fact, men and women who added fruit to their daily diet lost nearly half a pound over a four year period. That may not sound like much, but the right intake of the right fruits can really help to support healthy weight loss. The U.S. Department of Agriculture recommends a serving of fruit with every meal, but knowing which fruits provide the most fat-burning and appetite-suppressing potential can be tricky.

Here’s a look at five of the fruits that best promote weight loss.

1. Grape fruit

Perhaps the fruit most commonly identified with weight loss is the grapefruit. This super food contains just 36 calories per half-grapefruit serving, along with zero grams of fat. And not only does it barely weigh in on a daily calorie count, it is also full of Vitamin C. According to World’s Healthiest Foods, grapefruit contains 78 percent of your daily Vitamin C requirement and may even be associated with fat loss.

Grapefruit also helps regulate insulin function, as evidenced in a 2006 study published in the Journal of Medicinal Food. Individuals that ate half a grapefruit before each meal showed healthier insulin levels than those in a placebo group, and also lost more weight—by nearly one kilogram. The best time to eat half a grapefruit is in the morning. Breakfast is already vital to weight loss, and filling that mealtime with a grapefruit is a great way to kick off the day and start up the metabolism.

2. Watermelon

The symbol of summer, watermelon may also have potential as a symbol of weight loss. Watermelon is aptly named as it is full of water and can keep the body hydrated on a hot summer’s day. And with more water comes more weight loss. According to the American Dietetic Association, drinking just one or two glasses of water before every meal will decrease your caloric intake for that day by 13 percent. Watermelon is also only 30 calories per 100 grams, making it a great snacking option. Its electrolyte properties also make it a natural choice for supporting energy levels that may become depleted during exercise.

3. Papaya

Exotic fruits like the papaya are another great choice in aiding in weight loss. Papaya skin contains an enzyme called papain, which improves digestion and therefore quickens the metabolism. And, like grapefruit, papayas contain a high concentration of Vitamin C. They also provide high quantities of folate, potassium, Vitamin A, Vitamin E, and Vitamin K. These vitamins regulate everything from digestion to muscle building, which is an important part of becoming slimmer. Papayas are high in fiber, as well, and can be a filling snack on a hot day.

4. Apples

Apples not only keep the doctor away—they also provide a high source of fiber. In fact, a single apple provides about 15 percent of your daily recommended intake. Fiber is vital in filling the stomach and keeping it satisfied. By expanding in the stomach, it pushes against the lining and sends signals to the brain that the body no longer needs food. And, because it takes more time to break down than other food substances, it increases the metabolism and gives off more energy.The best way to eat apples is as a snack replacement. With just 81 calories per average-sized apple, that’s a pretty good deal.

5. Berries

Strawberries, raspberries, blueberries, and blackberries are fruits that are also high in fiber. And, because they’re sweeter than most other healthy foods, they satisfy cravings for sugary things. And with about 83 calories per cup, there’s a big benefit in terms of keeping caloric intake under control. Like apples, the high fiber content of berries keeps the stomach satisfied and overeating at bay.

You may like: Mind-Blowing Weight Loss Tips For Men.

And because they contain a high amount of antioxidants and phytonutrients, they also keep the body healthy. Antioxidants don’t play a direct role in fat burning like other natural substances, but they do operate as damage control when the body is losing weight. That’s because as fat breaks down, free radicals and other harmful toxins are released into the body, which could compromise the immune system. Antioxidants neutralize these free radicals and keep the body operating normally. Berries too make a great snack, and if they are out of season, frozen quantities are always available.

Ways to Incorporate Fruit Into Your Diet

Of course, sometimes it can be difficult to incorporate fruit into every meal of the day—especially for people living the corporate lifestyle who have little or no time for meal preparation. Luckily, there are a few ways to get the proper intake of fruit without the sacrifice of too much time.

The first is to purchase dried fruit.

Dried fruit has a much longer lifespan than fresh fruit and can be packed in a lunch very easily. It also has four times the energy density of fresh fruit, which means the body will have an extra boost it wouldn’t otherwise receive.

The second—and perhaps even simpler—way to support a weight loss plan with fruit is through a fruit-based diet pill.

There are plenty on the market, promising a natural route to weight loss through dried fruit extracts. One of the most popular is the Lichi Super Fruit Diet Pill.

Make sure to read an unbiased Lichi Super Fruit Diet Pill review before purchasing it, however. Beyond that, paying attention to which fruits are in season and taking advantage of discounts at the local supermarket will give any diet an extra boost.

Mind-Blowing Weight Loss Tips For Men

There are countless online websites, magazines, and self-help books on losing weight and keep it off, but unfortunately, most of these programs and pointers are geared toward women not men. Statistics have shown that nearly 50% of American women are currently on a diet, as opposed to only 25% of American men.

It’s simply good business to aim toward a larger market. Additionally, a good portion of men’s weight loss programs are geared toward bodybuilders, athletes, and serious lifters – which leaves the regular guy out of luck.

Fortunately, we haven’t forgotten you, and we’ve asked experts to give us additional insight on weight loss tips for men, so you can start shedding those extra pounds.

Ditch the Keg, Get a Six-Pack

Stereotypically speaking, when men start packing on the pounds, they store it in the upper body, particularly in the abdominal area resulting in the ever famous “beer belly” (whereas women tend to store the fat in the hips and thighs).This fat is known as “intra-abdominal” or “visceral” fat, and research has shown that visceral fat is more metabolically active than subcutaneous fat (fat stored underneath the skin) – meaning that you’ll lose weight from this area faster than any other part on your body.

While this may provide good motivation for following through your new diet, having that extra fat clinging to your waistline is more hazardous to your health than subcutaneous fat. According to C.T. Montague, there is a definite link between “visceral adiposity [and] degenerative metabolic and vascular disease.” — So the sooner you ditch the beer belly, the better.

Read More: Lemonade Diet Examined.

More Protein Does Not Mean More Muscle

You may have seen plenty of bodybuilders chugging down protein shakes and eating raw meat like it was going out of style, but eating more protein does not guarantee that you’ll get bigger, stronger muscles unless you’re performing physical exercise alone with it. Protein is essential for repairing and rebuilding your muscles after exercise, but Mayo Clinic researchers suggest that only 10-35% of your daily calories should be from protein, or 200-700 calories if you’re on a 2000 calorie diet.

Even individuals who participate in strenuous physical activity and training do not need more than the recommended amount, though they’ll probably want to stay closer to the higher end of the scale, so don’t believe those weight loss tips you’ve been hearing in the locker room. The real muscle building secret is to work with what you got and exercise, exercise, exercise. Find a balance between strength training exercises (to build muscle) and cardio exercises (to reveal it).

Don’t Cut Your Calories Too Far

Far too many weight loss sites recommend that dieters cut their calories to about 1200 calories if they want to lose weight, what they don’t tell you is that this recommended calorie intake is for women, who tend to visit these sites more than men. 1,200 calories a day, for most men, is too low, triggering a defense mechanism in the body to prevent starvation, resulting in a slower metabolism and a difficult time losing weight.

Men have more testosterone than women, which also means that they tend to have more muscle mass and a higher metabolic rate. On average, men should probably aim for a minimum of 1500 calories (or more if accompanied by extensive exercise.)

Additional Weight Loss Tips for Men

  • Weigh Yourself Daily.
  • Drink Plenty of Water.
  • Don’t Shop When You’re Hungry.
  • Know the Difference Between Hunger and Boredom.
  • Add a Weight Loss Supplement To Your Diet.